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Create the JOYFUL future you want with right HABITS?

There are too much to do and achieve, but there is only limited time in a day. Despite limitation of time, some people are able to accomplish a lot in their daily routine, while others get burnt out by the stress of completing everything they think they should be accomplishing. The task and goal you wanted to perform into your daily routine, at the end of the day you feel like you don’t have the time to complete them.

The key to achieve your goals is practicing good habits. We all have good and bad habits that influence how we live our life, but it’s up to you to install the techniques that are beneficial to you and learn how to eliminate the negative ones.


  1. Take a break and see you coach for breakthrough session to identify the problem and bad habits to resolve
  2. When developing a list of good habits you aspire to maintain, Plan the session with your coach who can do Time Line Therapy ® with you to create the future you want.
  3. Learning to take regular breaks should be at the top of it. By taking the time you need to mentally and physically refuel, you’ll find yourself feeling more energized and productive.
  4. You coach will make you travel in time to extract good habits and bring them to present to make you feel good
  5. Your coach will help to create your own model of the world and bring you in present when you were with friends and family, or were you instead worrying about your schedule, sending emails and checking your phone for texts from coworkers
  6. One of the best habits to have is being able to spend quality time with those who are important to you. This allows you to connect with people you care about and realize how your goals fit into the context of your overall life
  7. Being well-rounded is essential to creating a life you love, and the first step is taking time from your busy schedule to do things that make you happy
  8. Whether it’s listening to your favorite podcast on the train during your morning commute or reading a story with your children in the evening, you’ll find that by incorporating things you love into daily life, you’ll be better prepared to tackle your goals
  9. Your coach can escalate forming good habits in you, and if you’re willing to commit to support and work with your coach
  10. Your coach will install valuable tools for happiness and productivity management, you’ll emerge as a more fulfilled and efficient person.

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